wonder if anyone here knows any epic/elaborate instrumental music that might be good whilst running? At the moment I’m listening to a funky jazz videogame medley
also, can you run every day?
Should have sent me in there
camera goes flying
“ooh sorry I was just practicing my high kicks”
I made a mix specifically for running to just last week:
Actually, streaming might not be good if you’re out and about. Here’s a download link
Don’t know if it counts as
though. It’s dance bangers.
Didn’t Eddie Izzard run 27 marathons in 27 days?
I’m no Eddie Izzard!
very kind thank you!
Everyone’s got to start somewhere!
I don’t bother if I’m just running. Stretch a little bit before, properly afterwards. Seems to work OK.
Week 4 6 games/ 6hours 13 goals
I don’t run fast enough on a run to merit needing to warm up (beyond a brisk walk on my way to wherever I’m planning to start the run.) I guess my actual run IS a warm up to most people. And I’m not sure you ought to stretch cold muscles (although I can’t remember how I know/ believe this to be true.) But after a run, I stretch for as long as I can and I foam roller/ massage ball myself in front of the telly that night.
lot of young lads like doing the punching bag in this gym
Week 4 Games 4 Goals 8 Warnings for slide tackle 1
When I played in the league, this was me (only I had a habit of being sent off.)
I’m genuinely not that kind of player.
yeah my game has a no-slide rule because there’s a few window-cleaners/self-employed lads. but this guy had been kicking me all game so made sure I dumped him when clearing the ball out and took the warning. On the whole though it’s a good kickabout, and some of the lads have been asking if I want to play in a vets league now I’m 35. Not really sure I can commit but it’s weekday evenings which is tempting
There’s an over-35s game at Lesser Hampden that I went along to a couple of years ago but the game was bigger than I like (9 a side) and I now live on the other side of town and it was a Sunday night. Never been back.
Great story, Keith.
just found out that there are 2 other Depor fans (galician lads) in the 7 a side thing I’m joining next week
One of them is Fabricio Coloccini.
