#650

So, eating loads of veg and salad and soup is causing havoc.

It’s making me incredibly windy, but I can’t just sit at work blowing off all the time, so I’m holding it all in which is leading to belly aches and discomfort. Think I’m a little bit bunged up in the bowel dept. too.

Any tips?

Was gonna ssp this but nah, do your worst.

#651
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#652

completely done my calves doing calf raises yesterday. can barely walk. ah well.

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#653

Probiotic might balance things out?

#654

re: bench

The more i try to follow proper form on bench-pressing the more all over the place my form is. When i just do what instinctively feels right it’s fine? I think I’m a bit on the tall & lanky side so maybe that plays into it.

Also what does ‘squeezing the shoulder blades’ mean exactly?

#655

always took it to mean not putting the stress on your upper arms when bringing the weight down. squeeze your shoulder blades together and let your chest take it. or something.

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#656

Week 5
7 games/ 7 hours
15 goals
1 visit to A&E after landing on my elbow.

I feel like injuries are going to be what stalls my pursuit of glory this season.

Currently still in A&E.

#657

Ouch, what’s the damage?

#658

Made to Level 12 on Zwift, so the Alpe de Zwift is mine to conquer at my leisure. Gonna wait until the Tour de Zwift is finished then give it a whirl.

#659

RIP mil_c

#660

Bury me at the summit

#661

Fracture of one of my radial arm bones.

Just waiting for a magic sling.

#662

Annoying! Heal soon keith!

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#664

:+1: for the run
:tired_face: for the rest, what is wrong with them all? so weird.

My ring fit arrives today!!

I am down nearly 2kg in about 3 weeks, happy enough with that.

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#665

I had this coming out of spin class a few weeks ago, genuinely couldn’t work out if they were being sarcastic cos I was sweaty and red and wobbly and my hair was all over the place or if it was a real catcall cos I felt good as hell with my firework patterned leggings on

Why are men

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#666

another run done, turns out I just needed some bad health anxiety and panic attacks as an incentive to exercise :slight_smile:

#667

So, end of the month, how is everyone doing with the 3 stone target?

I’m 4 pounds down but have eaten like an absolute idiot. Going to try to be sensible in February and see what I can achieve.

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#668

Didn’t weigh myself this wednesday but the week before I was 6.5lbs down since new year. Had a bit of a slack week with drinking a bit and not eating that well but very determined to have lost another 2-3lbs by next wednesday. Still on course for 3 stone in about 6 or 7 months.

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#669

still haven’t weighed myself this year, so

#670

So doing well?