I got mine from here for quickness and ease
https://www.thevegankindsupermarket.com/products/explore-cuisine-organic-black-bean-spaghetti-200g?utm_medium=cpc&utm_source=googleshopping&variant=31417487720542&gclid=Cj0KCQjw6uT4BRD5ARIsADwJQ18kz5QMuCK1vIaUlthXwtjZ-Vr0EaxfHtxvzEiSL3Iwx0F1e-lkARgaAuwaEALw_wcB
However, you can get them for like half the price in Aldi and they have other versions.
Really looking forward to eventually trying the edamame (they sell them online aswell, ive seen)Iāll have a look in Aldi sometime, thanks!
Getting into pistol squats after stumbling across a video of someone doing them on Instagram. Something very gratifying about them, almost like pull ups.
hate these
iām nowhere near flexible enough for pistols
thought about trying to work on them but they are hard so i didnāt
Iām quite short - I wonder if that helpsā¦ Even then, I still find the balance very tricky and will often have to steady myself. 6/6 each leg. And he used a kettle bell on itās side to assist range of motion. Iād post the video but the guy is such a plonker I think I may get judgedā¦
Iāve done NO exercise in over a week. Last did weights (bodypump) a week ago. I last ran over 2 weeks ago. Iāve totally given up on HIIT as it gets me sweaty so Iād need to do it first thing before I shower, and that doesnāt really fit into my day. Likelihood of me getting any exercise in over the weekend is nil. Going to psychologically treat this as a resting spell, and try again next week to get my mojo back. Once nursery goes back in 2.5 weeks Iāll be able to get back on top of things a few days a week at least.
Vital stats update
Games played: 24 (W10 D4 L10)
Total on-pitch time: 20 hrs 40 mins
Goals scored: 9
Exercise plan for next week: no football, 5x swimming
Youāve been able to play football again?
Thatās great! 
So happy for you 
Some outdoor pitches have reopened. Itās all a bit haphazard atm though, with last minute venue changes and cancellations.
Hello.
Which pull up bar should I get?
or
Letās ignore the fact that one costs three times as much as the other and focus on the fact that Iām 15 and a half stone and like my doorframes as they are.
first one
First one, you can do more with it and itās easier to take down
Started doing two long walks a day plus one session of either slow weight work, HIIT style stuff or basic yoga.
In the space of a couple weeks itās already having a serious effect and walking a long distance as opposed to running short is going easier on my back
i miss the gym 
This sounds like a really good idea - how resistant is the kitchen safe timer to āoverrideā, so to speak? Iād be worried that Iād just reset it, lol
oh fuck no
thanks a lot man, now Iām craving one of those Caramel bars 
oh right the screws ripped through the holes, they didnāt come out the wall?
fuckin hell man. reckon thatās on you tbqh.
I have a well sturdy frame, but I still fear this happening every time I do a pull-up. Every time.
Hope youāre okay
