2020 Health & Fitness

Week 2 of Lockdown II

Continued to run every weekday, and have now reached the maximum daily distance of 6k. Remarkably, every run so far has been without rain. A dog did try to snap at my ankles though, unsuccesfully.

Total distance run: 48k

3 Likes

I just turned around to put my phone down behind me while on the exercise bike and my lower back spasmed painfully. I’m finishing my cycle and only feeling a bit of pain if I jerk my body to either side

  • Do a stretching routine
  • Just have a hot shower
  • I don’t know I’m not a chiropractor!
  • Do the 20 minute ab workout you were planning to do

0 voters

Stretch and shower, don’t do the ab routine until you’re sure you won’t cause any further injuries

2 Likes

my middle back has been hurting all week and it’s messed up my routines

Week 47
19 hours/ 19 games
27 goals

Football Replacement Service:
9 gym visits
350m treadmill/ bike
Chances of me attending the gym again before 6.00 this evening: 5%
Chances of me ending the year a stone or more heavier than January: 99%

1 Like

Yeah, this is the right answer isn’t it :+1:
Stretching done, now for the hot shower :shower::partying_face:

1 Like