CW for dieting/weight loss (if necessary)
Reactivating this as I need somewhere to post/keep myself accountable and I don’t want to be Diet Guy on Twitter as I know people find it quite triggering.
I was steadily gaining weight due to overeating and drinking before lockdown, and when the city closed I went to town indulging my worst tendencies around food and drink. All told I think I put on at least 20kg over the last year.
With a small “micro-wedding” planned for July this year that, truth be told, I didn’t think would go ahead I finally pulled my head out of the sand last week and have been following a calorie/carb-controlled meal plan. Drinking in moderation (3 units max, 2 days a week) and using Fast 800 recipes.
I’ve lost 5.5KG in 7 days. Seems ridiculous and I’m not under the impression it will sustain at that level but extremely motivating after what was a really difficult first week (we were in quarantine with no outside space and I’d under those circumstances I’d usually default to drinking almost every day). After a couple of days of adjustment, I’m sleeping better and have way more energy than I’d expect given my calorie intake is around 800-1000/day (I’m almost 6 foot and currently weigh 115KG).
I’m aware that having a ‘target date’ is very different from finding a sustainable lifestyle change but I feel like I’m finally back on the right track after a year of feeling like I was drunk-driving my own body.