Do you prefer to run for a longer distance at a slower pace or a faster pace at a shorter distance?
Probably the longer distance, I enjoyed blasting the park run last year and getting below my target time so that’s done, now back working toward a half marathon.
When you do your long runs, do your knees hurt a little towards the end?
A bit, I tend to stiffen up quite a bit when I finished, started doing more warming down, finishing my run and then jogging or walking it in back to the house rather than running all the way home and stopping dead.
What are you doing with your hands? Clenched fists? Blades?
Something between the two, something to enable me to give any twat motorists the bird if needs be.
What do you listen to?
Use a shuffle so it’s fairly limited, lots of shouty men generally.
I did 2 x 10km runs last week (each about 1 hour so not SO terrible) and 1 x 5km where I finally got under 30 mins.
Well done, saw these one Strava, keep up the good work!
Sacked a 10 miler off on the weekend due to the snow so did intervals on the treadmill and a bike program. Might get out tomorrow although it looks a bit slippy still.