I broke my record a little while back with 330 laps in a day (~11 miles) but had the last couple of weeks off largely solo dadding and have only been able to do between 100-250 a day. I could be doing some now but there is no shade at this time so will only be able to do a max of 100 in the evening. I have also bought a kettlebell and have so far only used it a couple of times. (my belt is at least six inches tighter).
On the other hand being off means I have smoked a little weed every evening which has been under the cover of darkness so have incorporated a couple of cheeky garden wees.
Many thanks for taking an interest.