#10

Stopped drinking caffeine and booze and now I sleep like a baby.

#11

i don’t think it’s skepticism so much as just a bit of a man marries goat

#12

probably get about 4-6 hours during the week. has been worse in the past though, and I can function on that, so :expressionless:

#13

i believe you but what kind of life is that?

4 Likes
#15

It sucked at first but now find stuff more enjoyable sober

1 Like
#17

Sleep paralysis is fucking horrible, don’t get it as much as I use to, well in the last few months anyway.

1 Like
#18

Best feeling ever is when ive not had enough sleep (usually a school night hangover) and i get cosied up after work and feel my eyelids dropping and i just feel the most relaxed and nothing can hurt me mmm

#19

I really believe this, the healthier you are the better your sleep will be and it multiplies how well you feel.

But, I mean, who wants to live without caffeine and alcohol?

2 Likes
#20

I did all sorts of mad stuff on it. Trashing my room and making phonecalls are the only things I’d want to share!

#21

Alright, Liam Gallagher etc.

1 Like
#22

Then i wake up at like 9pm after a 3 hour nap like FFS WELL DONE DICKHEAD

#23

fair play to you pal, must take some doing

#24

It’s only been a month, I’m sure to blow it, I’ve promised myself booze at festivals and birthdays doe :3

#25

booze

  • i sleep better after drinking
  • no difference
  • i sleep terribly after drinking

0 voters

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#26

Get to sleep faster but the quality is telling the next day

2 Likes
#27

used to help me sleep when i was younger but nowadays i really struggle if i’ve had a few beers

1 Like
#28

My sleep was shot by having a child. In general I don’t need much more just an occasional sleep in at the weekend would be good.

#31

I wake up nost nights but am not suffering the anxiety related insomnia type symptoms that I experienced a lot last year.

I think I sleep better when I’ve had a few nights off the booze, one night off isn’t enough to notice.

At the moment I’m managing to enjoy the heavy tog winter duvet. Sometimes I go through phases of getting really sweaty at night. Not sure if that’s health or mind related or if I just get hot

#32

I find it hard to fall asleep before 3am and if I don’t have class, I will just sleep later than I should.

#33

almost all my classes this term are at 1:30pm or later so i’m sleeping in late and getting loads of sleep but then i have to spend my entire evening & late night doing work that i should really have done in the mornings. still probably better than 9am starts where i’d be lucky to get 5 hours

still fully convinced that i have this legit medical disorder https://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder