Worked with a woman once who would always be like “I’m exhausted! I got up at 5am!” whenever we talked about feeling tired/ready for home time etc.
You’d be like “well at least you can sleep in past 5am tomorrow!” and she would say “no! I always wake up at 5am!” Probed a bit more and it was because she had to start her commute at 7:30 to get to work before 9. So she would wake up at 5am, make breakfast and brew coffee til 5:30, then spend an hour slowly reading the paper or something while sipping the coffee, and then an hour getting showered/dressed/made up. She was absolutely adamant that this routine was completely utilitarian and there was no way on Earth she could allow herself to miss her 30 min coffee brew or hour long reading time.
Anyway, I actually think she had a point and this is the better way to start the day tbh w u.