The usual innit, bicep curls, tricep extensions and shoulder presses.
Also get a kettlebell in there if possible. Goblet squats and lunge presses are where it’s at.
The usual innit, bicep curls, tricep extensions and shoulder presses.
Also get a kettlebell in there if possible. Goblet squats and lunge presses are where it’s at.
Yeah, right one especially from guitar/bass and having fractured it once playing football, makes certain yoga moves agony