is chat about other supplements allowed?
i’ve recently become interested in 5HTP and L-Tyrosine. The former boosts serotonin which is good for mood, anxiety, weight loss and sleep, and the later focus, motivation etc. People recommend taking them together as the 5HTP can deplete dopamine. Dont know if it is a placebo but apparently the 5HTP is well known to help people on MDMA comedowns which adds credibility to me
Tried it a bit and couldnt tell if it worked, felt like the 5HTP was helping me get to sleep, made me feel calm quickly, but I kept waking up wide awake in the middle of the night defeating the purpose. When I started to include the L-Tyrosine I had a really good week, super productive at work and in leisure time. Possibly placebo effect (reckon I am quite probe to it, like whenever I read a self help book I feel totally cured of various problems for about a week).
Anyway decided to stop taking it as I’m going to go to the doctor to explore attention deficit and think so probably best not to mess with my brain chemistry too much