Endurance exercise is shite for older males

“It found that the vascular age of male athletes’ aorta was almost 10 years older than their chronological age, whereas female athletes showed no overall age difference.”

I’ve been saying this for years.

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You gotta be really careful with this sort of thing, else you’ll find yourself on the road that led to the death of our mothers.


Reckon I have a well stiff aorta

Eat more cheese.

Why aorta

shakes fist



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Feel like it should be self evident running way, way more than you would naturally eventually wears your body out.

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