I was like this in 2014 when my mental health was absolutely going off a cliff (my bad ex who I had a ludicrously unhealthy relationship with, and who I would spend hours every week discussing football and fantasy football with, stopped speaking to me 2 days before the tournament started). Staying up til 4am to watch Japan Ivory Coast, multiple fantasy football teams on the go, checking in on Colombia’s game from my friend’s 21st birthday, that kind of thing.
Football was a real escape from the bleak as fuck state of mind but it still fed into it because all I could think of was ‘why has he gone AWOL, is he ok, I want to talk to him about x and y from this game, hey look I’m in the top 30 players on the Mirror fantasy football in the world why isn’t he here for me to share this with him’. Silly but the timing of him going AWOL was a genuine torture as my relationship with football was so wrapped up in him at that time.
I think fantasy football can be a truly dreadful way to engage in football - my dad is absolutely obsessed with it, it was a huge thing for me 2012-14 and I stopped doing it because it reminded me of my bad ex. Other than that though I’ve never really had this issue, I enjoy watching lots of intl tournament games but I only let it get in the way of life if it’s England playing (and everyone else is doing it too) - I do think that avoiding engaging with it beyond the game itself like not getting super into media coverage, analysis, fantasy football is probably the way forward but that can be such a satisfying itch to scratch and I do it with Drag Race all the time