According to health authorities we should be eating 30g of fibre a day in order to prevent amongst other things, bowel cancel
In order to eat this much fibre every day you need to follow something like this:
I don’t eat enough fibre at all. Are you eating enough? Do you even know how much you’re eating?
Definitely not getting my fibre day
A dozen weetabix for breakfast each day
If I don’t slice my banana, am I missing out on fibre?
don’t eat nearly enough, but my one a day supplements have a bunch in there. So I’m taking that as a win.
looks like i’m usually around 25-30g
haven’t been monitoring it. probably won’t start.
this is the 1970s in food
Still outraged that potato doesn’t count as one of your five a day
Might start eating beans for breakfast
I mean, no one has ever eaten beans for lunch have they (apart from Morrissey)
4 bowls of bran flakes should cover it
Yes. I get at least 30g a day according to MyFitnessPal, often 40g.
Please update your spreadsheet accordingly.
Actually quite regularly have 3 weetabix for breakfast so half way there
most days i’ll have banana, strawberries and wholemeal bread. Sometimes I’ll have a bowl of bran flakes
That’s mostly it, thanks for listening
*Opens spreadsheet, clicks on text box *
Scout farts like a trooper