Fibre

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21

I bought some Holland and Barrett fibre pills so maybe ?

22

:blush:

Actually since Iā€™ve upped my fibre I donā€™t at all. Is that normal?

23

wooaaahhh living on the pears

(apparently pears have fibre too)

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24

Pears also have something in them that makes you break down cholesterol and theyā€™re really really good for your heart.

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25

Depends if youā€™ve cut down on other stuff (eg cheese)

26

Recently discovered kefir and my pooing is now absolutely 10/10.

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27

All about the roughage

28

Yeah. Went properly vegan. Donā€™t eat processed food. Didnā€™t realise how good and healthy I felt until the last few weeks of eating junk to get me through my uni work.

29

donā€™t like pears

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30

Iā€™m actually alright with fibre, but 'er indoors canā€™t have too much insoluble fibre so that can be a bit limiting.

31

I learned this from Bob Mortimer

32

ffs japes

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33

Absolutely no chance Iā€™m getting enough fibre. Donā€™t eat breakfast cereal, have massively cut bread out and Iā€™m not going to start getting involved with beans on the regular soā€¦

Do eat more potatoes than any human should mind. Another day, another refuting of Douglas Adamsā€™ quote that ā€œIt is a mistake to think you can solve any major problems just with potatoesā€. He is wrong and he always will be wrong.

34

As did I

35

Pears should be

  • Softer and juicy
  • Apple crunchy

0 voters

36

what kind of maniac is gonna vote for apple crunchy?

37

I thought so too :frowning:

38

That original recommended diet looks like a lot of carbs.

Is there some service where they can just tell me exactly what to eat and when to eat it so I donā€™t die?

39

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Was Brian Harvey just trying to hit his fiber RDA???

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40

fiber RDA are higher for men iirc
38 vs 28 iirc

just cane 2 extra baked potatoes to be on the safe side lads

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