#21

I bought some Holland and Barrett fibre pills so maybe ?

#22

:blush:

Actually since Iā€™ve upped my fibre I donā€™t at all. Is that normal?

#23

wooaaahhh living on the pears

(apparently pears have fibre too)

2 Likes
#24

Pears also have something in them that makes you break down cholesterol and theyā€™re really really good for your heart.

3 Likes
#25

Depends if youā€™ve cut down on other stuff (eg cheese)

#26

Recently discovered kefir and my pooing is now absolutely 10/10.

2 Likes
#27

All about the roughage

#28

Yeah. Went properly vegan. Donā€™t eat processed food. Didnā€™t realise how good and healthy I felt until the last few weeks of eating junk to get me through my uni work.

#29

donā€™t like pears

1 Like
#30

Iā€™m actually alright with fibre, but 'er indoors canā€™t have too much insoluble fibre so that can be a bit limiting.

#31

I learned this from Bob Mortimer

#32

ffs japes

1 Like
#33

Absolutely no chance Iā€™m getting enough fibre. Donā€™t eat breakfast cereal, have massively cut bread out and Iā€™m not going to start getting involved with beans on the regular soā€¦

Do eat more potatoes than any human should mind. Another day, another refuting of Douglas Adamsā€™ quote that ā€œIt is a mistake to think you can solve any major problems just with potatoesā€. He is wrong and he always will be wrong.

#34

As did I

#35

Pears should be

  • Softer and juicy
  • Apple crunchy

0 voters

#36

what kind of maniac is gonna vote for apple crunchy?

#37

I thought so too :frowning:

#38

That original recommended diet looks like a lot of carbs.

Is there some service where they can just tell me exactly what to eat and when to eat it so I donā€™t die?

#39

Screenshot_20190408-133054~2
Screenshot_20190408-133054~2.png720Ɨ103 11.2 KB

Was Brian Harvey just trying to hit his fiber RDA???

1 Like
#40

fiber RDA are higher for men iirc
38 vs 28 iirc

just cane 2 extra baked potatoes to be on the safe side lads

1 Like