I thought it might be a good idea to have a thread where we can post our own fitness / healthy living goals and update it with how it’s going. We can also support and motivate each other or ask questions and share knowledge/experiences.
You can use this thread for any healthy living goals you have: get fitter, go to the gym more, train for a marathon, lose weight, gain weight, build muscle, or just eat better etc.
This thread can be used however you want and as often as you like. If you want to post with how often you’ve worked out or what you’ve eaten that day then that’s cool. If you’re struggling to get motivated or stick to a routine you could post about that too.
I think it probably goes without saying but healthy action only please.
I’ll start: I have gained about 1.5 stone in the last year so I’d like to lose that. I tend to eat healthy meals but I also snack on chocolate and crisps (and I like beer but I’ve not been drinking much this year) so I want to try and cut back on that. I plan to go to the gym at least four times a week. I find that I’m really disciplined for several weeks or even months but then I just stop so I could use some support with that. Ideally I want to get to a point where I go to the gym before work (rather than after) but my sleeping has been bad lately so will need to work on that too.