Fitness and health living accountability thread (rolling)


#821


#822

Bags of 100 frozen at my local iraqi/middle eastern wholesalers

Iraqi Bakery sim sim near me sells frozen too (bags of 20), but do platters of 30 with bread and salad and that. My mate saj and I got one and only got 2/3rrd through before succumbing to e chickpea coma (bloody tasty fhough)

Basically, try at your local me places?

Or make em and freeze em yourself if your looking to just have stock?


#823

Day 27: 70.3kg +0.2 from yesterday (-3.3kg overall)

boo. so wanted to wake up today and have hit 69.something.

must have been that rice i instantly gobbled when i got in from work yesterday, for the first time on this diet i was absolutely starving and couldn’t help myself. need to make sure that i don’t get so hungry, more apples in the afternoon and such.

my adjusted target for tomorrow is 70.0kg (1kg/week). fingers crossed i can make it!


#824

Classic Saj!


#825

didnt we all


#826

WEEEEEEEEEEEY


#827

3rd month: 3kg down

11kg total. wanted to hit 12, so that it worked out at 1kg/wk but oh well.

it’s three calendar months not 12 weeks anyway so fuck it


#828

ELEVEN KGS? That’s incredible. Nice work.


#829

That’s the equivalent weight saving of upgrading from 105 to ultegra 33 times. Nice.


#830

i measure each week’s progress in bidons


#831

this is my personal favourite POTW


#832

7kg in a month is ridiculous tbh


#833

Just found out today he’s got a third kid on the way! Classic saj!


#834

DAY 37:

Pears
Water
Coffee x 2

Koftas
Coffee x 2
Water

Koftas
Root veg mash
Coffee
Water

Pears
Coffee
Water

Booze: None

Exercise: 30 minute brisk walk

Loss: 1lb
Total loss: 17lbs
Of target: 59%


#835

Day 28: 70.4kg +0.1 from yesterday (-3.2kg overall)

think i got away lightly there as i ate a bunch of crap yesterday.

3.2kg in four weeks. very slow going i think, but it’s worth it. there won’t be any updates for a week now as i’ll be away for work and i’ll have no scales. as i’ve said upthread, bit worried about it, but if i can come back not having put on any weight then i’ll be happy. if i lose any it’ll be a miracle.

have fun without me and keep up the good work! :slight_smile:


#836

You’re doing just great! The average person can only really lose between 0.5-2 lbs of fat per week (total weight would include muscle/water weight too) so it’s not slow at all. :slight_smile:


#837

DAY 38:

Raisins
Black tea
Water

Felafel
Hot chocolate
Cordial

Grapes
Hot chocolate
Cordial

Raisins
Cordial

Booze: None

Exercise: 30 minute brisk walk

Loss: +1lb
Total loss: 16lbs
Of target: 55%

Got flu so happy enough with my gorge. Very nearly ordered a pizza and a load of beers.


#838

I’m counting this morning as a 90kg weigh-in.

Next milestone switches measurement units and is set at 14 stone.


#839

Finding it really hard today. Such a wet blanket. As soon as a few sniffles come on i just want to feel sorry for myself and lie in bed drinking and ordering Uber Maccies.


#840

First beer in nearly six weeks.

What a prick.