I’ve been using diet whey straight after training to get protein and also it really helps with the hunger. I’m surprised how much my appetite has dropped and how I eat quite a lot less (and better) than before.
My weight has stayed about the same for the past couple of weeks because been ill and travelling with work. Back to the gym tonight for HIIT and boxing. Got my final weigh in next Saturday, and then I’m doing the 3 month challenge again in the new year.