As an old, I usually wake up between 5:30 and 6:15 needing a slash. But I normally can get back to at least a snooze after that.
My alarm goes of at 7:15 in the week and I always get up straight away and make a brew for me and my partner.
But then like a massive idiot I get back in bed. If I go into an office I usually get up again by 7:30, but as I’ve been working at home almost full time recently, I can end up getting up any time between 7:30 and 8:15.
At weekend I rarely get up before 8:00 or after 9:00:
I’ve been considering this so might try it