It’s interesting. Even though arguably what happened this morning should have made me even more miserable (had a bike incident where two brand new pieces of kit got ruined), I’ve actually been able to take a deep breath and realise its not the end of the world.
Gonna pop to the shops in a bit and get myself some food…managed better on that front today and had a tasty omelette for lunch.
making plans for Dune … soon. Seemed to have missed it on the biggest screens, which irritates
Quick soup-based dinner then pub quiz. Have a (just) out of date drinks voucher from last time we played/won, hopefully they still let us cash it innnn
A very courteous woman jogging behind me just now, obviously trying to make me aware she was a jogger and it wasn’t the sound of someone chasing me, shouted as she got closer…
I had a rather odd nothingy final session with a CBT therapist. Felt like she kind of gave up and just had a chat and asked me nosy questions instead (which was fine cos I love taking about myself )
Anyway it’s fine - work paid for it and I think I’d gone as far as I could with her anyway.
I have a new early evening routine where I watch pointless and the news to kind of segue myself into the evening zone. So I’m doing that then I’m going to make curry then I’m going to watch bake off from last night
Had a bit of a weird moment there, felt VERY shaky and a bit light headed. Ran and consumed two bananas and some chocolate and lots of juice and I think I feel better now? Hmmm.
Thanks Scout xx wee bit concerned it’s related to this new medication I’ve been taking but I’ve been taking it for a while now so would have thought it might have shown up before now…
I have only really eaten one piece of toast and some marshmallows today so I’m probably just hungry