#493

Current regime is -

Quick warm up of:
star jumps
running/high knees on the spot
bear crawls

then:
40 sit ups
planks 60seconds on 30 seconds rest x 5

8kg kettlebell
3 x 10 arm curls
3 x 10 tricep presses
3 x 10 shoulder press

16kg kettlebell
30 x KB swing
30 x figure of 8
20 x goblet squat
15 x high pulls

12kg kettlebell
3 x 10 single arm floor press
3 x 10 snatch
3 x 10 lunges

10kg ball
20 russian twists

2kg dumbells
2 x 25 that where you stand up with one in each hand and lift each arm straight out to your side
40 x sit up things where you push the weights out in front when you sit up then behind you when you sit back…?

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#494

Did some ab wheel rollouts and boy do I feel it

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#495

Sturgeons just confirmed gyms won’t open until at least 31 July :confused:

#497

https://www.msn.com/en-gb/news/uknews/uk-coronavirus-live-government-announcement-on-reopening-gyms-imminent-as-firms-announce-thousands-of-job-cuts/ar-BB16vXVa?ocid=msedgntp

#499

grim isn’t it.

girlfriend had to go to the apple shop because her phone had broken. realised after about 20 minutes that the shop assistant was her old gym instructor :frowning:

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#501

also if anyone @xylo @nemrac @laelfy can suggest some more shoulder or back exercises with the equipment I have thatd be great :slight_smile:

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#503

kettlebells - 8kg 12kg 16kg
10kg ball
and some really light dumb bells

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#504

I’m no expert, obvs, but I love reverse flyes and bent over rows.

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#505

turkish get up

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#506

Not sure a fancy outfit will help

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#507

ive watched a few videos of these and it confuses me. might try and learn though because ther meant to be good…

#508

yeah carmen mentioned the rows and Im going to incorparate them :slight_smile:
can you do one armed reverse flys…? the dumbells are really light

actually would this work…?

#509

Yeah, I reckon that would work!

Another thing is low rows: lie under a table, put a hand on either side and pull your chest up as high as you can. Put your feet up on a chair for extra difficulty.

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#510

And last one from me, I’ve recently started doing these and they feel great for my back:

I reckon you can do those with light dumbells and still get a lot from them.

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#511

:smiley: im gonna crumple my face in trying that :laughing:

#512

Ditto what other have said re bent over rows and Turkish get ups.

I’m not too great on what exercise works what muscle to be honest.

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#513

I’m too scared to ask my PT if he still has a job :grimacing:

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#514

The guy who ran the classes at my old gym is trying to make a go of just doing classes over Zoom, and group exercise sessions in local parks (with no equipment). Have been giving him a hand setting up a super basic payment and booking system (been quite fun TBH) and it does seem to be taking off, although I wonder how sustainable it is.

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#515

Anybody done any of Jordan Syatt’s exercises from his Spartan Strength Body weight Workout Manual? Pretty good. PDF here…

https://mega.nz/file/CQJikaSQ

Lots of this kind of thing.

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#517

Does it involve you swinging your club around?

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