grim isn’t it.
girlfriend had to go to the apple shop because her phone had broken. realised after about 20 minutes that the shop assistant was her old gym instructor
also if anyone @xylo @nemrac @laelfy can suggest some more shoulder or back exercises with the equipment I have thatd be great
kettlebells - 8kg 12kg 16kg 10kg ball and some really light dumb bells
I’m no expert, obvs, but I love reverse flyes and bent over rows.
turkish get up
Not sure a fancy outfit will help
ive watched a few videos of these and it confuses me. might try and learn though because ther meant to be good…
yeah carmen mentioned the rows and Im going to incorparate them can you do one armed reverse flys…? the dumbells are really light
actually would this work…?
Yeah, I reckon that would work!
Another thing is low rows: lie under a table, put a hand on either side and pull your chest up as high as you can. Put your feet up on a chair for extra difficulty.
And last one from me, I’ve recently started doing these and they feel great for my back:
I reckon you can do those with light dumbells and still get a lot from them.
im gonna crumple my face in trying that
Ditto what other have said re bent over rows and Turkish get ups.
I’m not too great on what exercise works what muscle to be honest.
I’m too scared to ask my PT if he still has a job
The guy who ran the classes at my old gym is trying to make a go of just doing classes over Zoom, and group exercise sessions in local parks (with no equipment). Have been giving him a hand setting up a super basic payment and booking system (been quite fun TBH) and it does seem to be taking off, although I wonder how sustainable it is.
Anybody done any of Jordan Syatt’s exercises from his Spartan Strength Body weight Workout Manual? Pretty good. PDF here…
https://mega.nz/file/CQJikaSQ
Lots of this kind of thing.
Does it involve you swinging your club around?
onlyfans dot com / xylo
#poststhatyouknewwouldhappen
that’s great
Love the cat getting involved immediately
Gonna give some of these a little go
Yeah the bicep one for sure.
The shoulder one maybe a bit harder without two weights.
Reckon the devil thing just with the light dumbbells I have will do for starters
