#503

kettlebells - 8kg 12kg 16kg
10kg ball
and some really light dumb bells

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#504

I’m no expert, obvs, but I love reverse flyes and bent over rows.

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#505

turkish get up

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#506

Not sure a fancy outfit will help

5 Likes
#507

ive watched a few videos of these and it confuses me. might try and learn though because ther meant to be good…

#508

yeah carmen mentioned the rows and Im going to incorparate them :slight_smile:
can you do one armed reverse flys…? the dumbells are really light

actually would this work…?

#509

Yeah, I reckon that would work!

Another thing is low rows: lie under a table, put a hand on either side and pull your chest up as high as you can. Put your feet up on a chair for extra difficulty.

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#510

And last one from me, I’ve recently started doing these and they feel great for my back:

I reckon you can do those with light dumbells and still get a lot from them.

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#511

:smiley: im gonna crumple my face in trying that :laughing:

#512

Ditto what other have said re bent over rows and Turkish get ups.

I’m not too great on what exercise works what muscle to be honest.

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#513

I’m too scared to ask my PT if he still has a job :grimacing:

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#514

The guy who ran the classes at my old gym is trying to make a go of just doing classes over Zoom, and group exercise sessions in local parks (with no equipment). Have been giving him a hand setting up a super basic payment and booking system (been quite fun TBH) and it does seem to be taking off, although I wonder how sustainable it is.

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#515

Anybody done any of Jordan Syatt’s exercises from his Spartan Strength Body weight Workout Manual? Pretty good. PDF here…

https://mega.nz/file/CQJikaSQ

Lots of this kind of thing.

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#517

Does it involve you swinging your club around?

2 Likes
#520

onlyfans dot com / xylo

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#521

#poststhatyouknewwouldhappen

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#523

:smiley: that’s great

Love the cat getting involved immediately :laughing:

Gonna give some of these a little go :slight_smile:

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#525

Yeah the bicep one for sure.

The shoulder one maybe a bit harder without two weights.

Reckon the devil thing just with the light dumbbells I have will do for starters :slight_smile:

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#526

Lil tip for any bicep curl, if you think about driving through with your pinky, it’ll focus the muscle more and help a bit with form. If you have low weights slowing down especially on the down part of the movement will really add work, and if you want to help the triceps a bit you can squeeze the muscle on the full extention. :heart:

Ps your biceps are meaty hamhocks :ok_hand:t2:

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#527

Also, do you rock an Arnold press? I used to find they were a pretty efficient add if I was trying to do a full body session and save time?