My hamstrings are so tight that when you have to do that thing to show how stretchy you are, I can’t even reach the chart. I have tried doing yoga, but it’s just embarrassing when you can’t even do the most basic things. I would like to be more flexible, but not enough to do much about it. Probably means I’m gonna get injured lots as I get older, which is a shame.
Really not flexible at all. A physiotherapist reckons I’ve got some kind of connective tissue disorder, it’s that bad.
I tried yoga but the instructor kept manhandling me because I wasn’t bending far enough and she seemed to think it was due to lack of effort rather than being broken. I remember her standing over me and pushing down on my shoulders with all of her weight because they weren’t level with the mat, and looking perplexed.
my hams are generally tight af and cause me no end of problems from sprinting. I have an extensive warm up regime before going for it, that’s kept the wolves at bay for a while but I can feel a rip coming
The fitter/ stronger I am (as in doing weights and bodypump and running and stuff) the less flexible I tend to be. I’m not very fit rn but I can put my head on my knees with my legs straight, so at least I’m bendy.