Really not flexible at all. A physiotherapist reckons I’ve got some kind of connective tissue disorder, it’s that bad.
I tried yoga but the instructor kept manhandling me because I wasn’t bending far enough and she seemed to think it was due to lack of effort rather than being broken. I remember her standing over me and pushing down on my shoulders with all of her weight because they weren’t level with the mat, and looking perplexed.
I don’t go to yoga any more.