How's your back?

back

#1

Mine’s okay but keep needing to click it lately and that’s a worrying turn of events.


#2

Aching a bit after a run last night but largely ok thanks xylo.


#3

Phenomenal.


#4

see without the header this is charming. It’s definitely the headers


#5

Duly noted. I’ve been trying to keep them to important announcements only but I can see how they might come across as a bit over the top.


#6

On mobile they’re oddly not so bad

ON DESKTOP THEY’RE INSANE


#7

oh its bad. havent done my stretches in ages. carrying a baby round all the time in unnatural positions. no exersise. sitting on a small kitchen chair in place of office chair a lot of the time without a proper keyboard.

need to take action on all of the above very very soon,


#8

shit. How long do stretches take each day?


#9

Without turning this into the cycling thread, cycling has helped immeasurably.

#This is now the cycling thread


#10

when i’m in a good routine, about 20-30 mins? but whatever you;ve got time for is better than nothing.


#11

sometimes i really enjoy taking 45 mins or longer over it and kind of quasi-meditating at the same time


#12

Yes. I’ve got a Pilates teaching buddy who has promised to show me some stuff to do in the morning at home. Looking forward to that actually


#13

cool. @meths showed me some good youtube vids. cant remember what they were now


#14

Dreadful. Lot of BURMA related issues compounded by too much travel.


#15

Pretty fucked tbh. Was off work with it a few years ago. Should probably get it checked out.


#16

Hopefully find a gp who doesn’t just tell me to lose weight ffs.


#17

I got a “don’t do any sports” for my arm being in pain once. Thanks doc. No other constructive criticism? No. No sports.


#18

Hello Jack, how’s your back? Haven’t seen you for ears and ears but I still nose ya.


#19

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


#20

flying? worst for backs