Kind of feel like I need to take action this year, the past month my mood has been jet black the past month, bordering on weird paranoia.
Downloaded the moodkit app, seems quite good, never thought much of CBT because there is no way it can solve my problems, but it might take the edge of lower tier day to day bleakness. Plus the various practical tips it has are really useful, hopefully little things will have a cumulative effect.
Might try and get some proper help, but not sure much can be done when it is a combination of situational factors, neurological difference along with depression, so no idea what to ask for. Also think that because I am quite stable and (appear) functional they won't offer me anything, whatever I need would need to be pretty intensive.
Anyway, have a brief spell of positivity just through deciding to take action, just hope I'm not setting myself up for a fall, probably should be aiming for acceptance not change