Well, firstly, there’s different levels of depression. I think it’s possible/understandable to look at someone else’s struggles and think yours aren’t at the same level by comparison. But in reality, I think everyone deserves a level of happiness and I don’t think people should beat themselves up because their difficulties aren’t as severe as others.
As for what else you’ve said…I guess you’d have to expand on bureaucratic bullshit but yeah…it’s increasingly feeling like the world around us is contributing more to our mental health (a “sane reaction to an insane world” as some people say) than ever before. I don’t know what the solution is…but for me it often helps to narrow my scope a bit…I try not to focus on the wider goings on in the world and concentrate on the immediate things impacting me.