had to have my mum committed late last year, hardest thing I’ve ever done I think.
She’s back home now and doing better but boy that was a tough time. We only got a place after about 3 years of her declining mental health and probably calling an ambulance for her somewhere around 20 times in a year for what I can only describe as the most extreme anxiety attacks I’ve ever seen, she’d wake up in the morning and just make this kinda whimpering moaning sound for hours on end.
Anyway sorry enough about me, and it’s a case in point that things can improve as she’s doing much better at home now and we chat and share a laugh about stuff and a good part of her old self is back with me.
I’ve also gone through periods of terrible anxiety where I have to leave the house for walks for hours on end and feel nervous and sick all the time, thankfully haven’t had a bout of this for at least 6 months so again, I’m proof that things can improve!
Can you think of any little things that bring you joy? Happy to chat to you about any stuff like that if you need a friend to take your mind off stuff.
Be well and safe x