I can hook you up with Froomey if you like. He’s got a few wheezes that help with those kind of things.
whoa, my wife has an inhaler…how many puffs before I’m stripped of the title?
you need to carb load. definitely the night before, possibly even week leading up to it.
lots of pasta is good, chips also work. couple of pints should also sort you out.
you’ve got this, mate.
Since making this thread, my wife has cancelled the training in the park tonight as they have “gone to the beach” wtf?! nobody is taking this seriousy
this, don’t do what I did one year and wear trainers with really worn soles
By the time i’d stopped running on the spot like in a cartoon on the dewy grass the rest of the field was half way down the track
really thought it was my year too
that’s fine. you should probably be tapering just now anyway.
16 puffs over 24 hours on most inhalers.
She’s having it off with in good shape dad. Sorry
those are like, my favourite things! God, getting a real taste for competitive running!
I think u shud invest in some spikes and a head band and definitely don’t pull any muscles during the race
I blame myself for repeatedly saying he was in good shape
Oh, this is essential the night before and possibly even the morning of your race. Need to make sure you’re well hydrated.
Crack a raw egg into your mouth on the starting line. If nothing else, it might unsettle your competitors.
I read morning as middle. A bold tactic but I think it could work.
night before, absolutely. On the day, no, as I don’t want to spoil my appetite for the presentation bottle of champagne (hate it when people just spray about and don’t drink and need to set a good example to the kids there)
can it be a scotch egg?
As long as it’s raw, yes.
You need to get on the beetroot juice to boost performance.
Warning - it tastes like slurry, but it’s the results that are important, right?
Failing that I can flog you a couple of inhalers…
Already on it mate
You can’t possibly fail then.
