I’m not a fan of those kind of comments in an appraisal. There’s nothing wrong with being quiet, everyone’s different and people should be allowed to be who they are as long as that’s not, y’know, an arsehole! 
Commiserations on your wrapless rice.
I just had an egg sandwich that had 0 flavour despite containing 20% of the RDA of salt.
I had to add a little salt from my drawer for it to taste of anything 