Big bums.

I’ve started doing cardio AND 100 squats a day! Woohoo I’m gonna be like both of those gals!

Of course, they all have lovely bottoms.

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People are weird, aren’t they

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I use the gym at work once a week and I wait until it’s as late as possible to avoid seeing anyone else. All gym men want to do is talk about gyming. What’s your goals? What you lifting? How much protein are you on? I’m on a burn cycle at the moment so I’m doing blah blah fucking blah.

Piss off mate, I just want to get some exercise and go home.

Although I actually understand Crossfit now - the whole competitiveness thing is as central to it as the actual exercise regime. Got it.

I don’t like it, but I get it.

Boring response but there’s surely a myriad of ways to sculpt the body that don’t involve squeezing loads of reps into a short amount of time.

I’m with you on the assuming they’re bullshit. But I’m getting to the point where I’m almost as annoyed by the anti-diet people as the diet people now. It’s like with Richard Dawkins and that, yeah you’re probably right, just fucking get over it.

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Early sir mixalot lyrics need further clarity regarding veracity of opinion

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the more decrepit I get, the more I am at peace with this. So so weird, folk.

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See also: cycling.

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This man at work regularly goes “nah I can’t, I’m training” and at least once a week someone goes “training for what?” and he’s like "nothing, i’m just training"
BUT FOR WHAT

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Yes. Great analogy.

Haha, yeah. Training. I always make a point of calling it ‘Keep Fit’.

“nah I can’t, I’ve got Keep Fit tonight” sounds way better.

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Might start making stuff up.

I’ve got SlamCrush tonight. Oh you don’t know about SlamCrush? It’s basically the same principles as Foxxxercise but with a focus on drop gains like in Yamtambo.

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Whilst eating a pot of marmalade. “This shit has got antioxidants GALORE mate”

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http://www.foxercise.me.uk/

:joy:

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FTFY

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FFS

Edge? I hang off the lettering.

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