the more decrepit I get, the more I am at peace with this. So so weird, folk.

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See also: cycling.

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This man at work regularly goes ā€œnah I can’t, I’m trainingā€ and at least once a week someone goes ā€œtraining for what?ā€ and he’s like "nothing, i’m just training"
BUT FOR WHAT

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Yes. Great analogy.

Haha, yeah. Training. I always make a point of calling it ā€˜Keep Fit’.

ā€œnah I can’t, I’ve got Keep Fit tonightā€ sounds way better.

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Might start making stuff up.

I’ve got SlamCrush tonight. Oh you don’t know about SlamCrush? It’s basically the same principles as Foxxxercise but with a focus on drop gains like in Yamtambo.

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Whilst eating a pot of marmalade. ā€œThis shit has got antioxidants GALORE mateā€

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http://www.foxercise.me.uk/

:joy:

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FTFY

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FFS

Edge? I hang off the lettering.

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Oh it’s just named after him isn’t it. How disappointing. I was hoping it was going to be a fitness regime where you sprint under hedges really quickly whilst howling at the moon, followed by a quick dump in a flowerbed and then a nice healthy chicken supper out of a bin.

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mark me down as a member of the ā€˜i didn’t realise this wasn’t just using a cross-trainer for a bit’ club

that video @xylo posted is not real is it?

The person I know who is most into it, who is similarly a girl who seemed to just become ā€˜fitness’ obsessed overnight and is now trying to become an instagram celeb out of it, broke her wrist doing crossfit the other day. Imagine breaking your wrist in a gym.

Anyway she carried on going to the gym in a sling and carried on instagramming it.

Link

Yeah the underlining principle of crossfit seems to be do shit as fast as possible rather than focussing on technique, which just seems a bit crazy

Reebok pumping hundreds of mios of $ into it every year though so

I bloody love slagging off crossfitters, but some of them are bare hench/ strong

Rich Froning is a ā€˜crossfit games champion’ (lol) and lifts HEAVY. Notably he doesnt train for the crossfit games (lol) by actually doing crossfit - he oly lifts/ powerlifts iirc.

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Has she got a nice bottom?

FOR LIFE, BRAH

i actually think this would be a great band name but i accept i may be alone in this

or maybe a cartoon series

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