Basically I was told about a year ago to never go down on your knees or do “lady press ups”. It’s more beneficial to just do little pulses in a normal press up position and then over time it just builds up until you can do full ones. If you go on your knees, it’s pretty much pointless and you won’t progress.
I’ve been in gym classes where someone’s come up to me and gone “you can go on your knees if you want” and I’m like NO THANKS.
I posted a vid of me doing it on Instagram cause I’m That Person but also so proud of myself so whateverrrrrr