An effective way is to lie on your stomach on your bed with your head over the edge and angled down. If you lie like this for about five minutes, you’ll feel your nose begin to plug up as the contents of your sinuses gradually pools there. Then blow your nose and be simultaneously amazed and repulsed at the contents of the tissue.
If you do this a couple of times a day maybe, you’ll get a good clear out of the pipes. Better than decongestant tablets which can have a bit of a rebound later anyway.
Always like to look like I know what I’m doing in the supermarket, so grab the first thing I see with the word on it, e.g. paracetamol. Assumed the size and shape was just because Dutch people are taller so everything is bigger.
I have a cyst on the back of my head. I thought my skull was pointy but no, it appears to be a cyst. It’s pretty solid and doesn’t move about when I push it. Do I have head cancer? Or am I growing an extra brain?
If it’s a decongestant nasal spray, you can use them for up to a week. A lot of people get relief from Sterimar products. They have a few different ones for different indications but they are all basically just saline so perfectly safe to use indefinitely.