Insanity!!! People get so ripped on that. It’s high intensity for short bursts so even though it’s so hard and awful, it’s usually over very quickly. I’d be all over that!

https://www.beachbody.co.uk/product/fitness-training/insanity-workout.do

I can never remember which one it is but either body combat or another body thing but it’s one with weights and that was always good. I found I lost the most weight when I started lifting heavy weights. It makes me so hungry tho!

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Got sat next to same cunt as last week, didn’t I. Need to get there earlier next week.

My 13 year old nephew wants me to take him to this.

https://www.impericon.com/uk/impericon-never-say-die/

Hmm

Not sure this is a thing.

Some of those bands sound like we made them up.

I can’t say I’ve heard of any of them.

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Haha, Emmure!

just got in after returning from dis favorite lisbon. suitably depressed now

There is police 'copter hovering above the woods behind the house. Low and bloody noisy. Somehow the kids are managing to sleep through it all.

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