Insanity!!! People get so ripped on that. It’s high intensity for short bursts so even though it’s so hard and awful, it’s usually over very quickly. I’d be all over that!
https://www.beachbody.co.uk/product/fitness-training/insanity-workout.do
I can never remember which one it is but either body combat or another body thing but it’s one with weights and that was always good. I found I lost the most weight when I started lifting heavy weights. It makes me so hungry tho!