Thanks dude. I think you’re right, I mean, I know you are really. It’s just a whole bunch o’stuff at once. I’ve got a 1-to-1 with my manager in an hour and it’s hanging over me like a cloud. Which is massively unhealthy and it’s as much to do with my lack of coping as it is with her management style. The latter isn’t going to change, y’know? And hopefully unlike last time I did CBT because I know what it is I want to change/address, I should get more out of whatever it is I end up getting referred for.
Also s/o everyone on this thread sharing their experiences, I’m sure I’m not alone in lurking on here and not knowing what to say but appreciating the knowledge that I’m not alone