Pasta is definitely a type of salad
ānoā or very low carb.
a satsuma is probably between 5-10g, same with 100g of yoghurt.
you sure you donāt mean 40g of carbs per day?
Maybe 40g, then. I just do what Iām told. I need to research this so that I can argue with him.
It amazes me how much you can weigh later in the day compared to first thing.
Potty training has driven me to stress eating the last few day so whatever you lose Iāll probably gain (wish Iād never remembered the jar of Nutella in my cupboard!)
- Now: 71kg
- Goal: 65 kg
Letās do this. Have already binned off booze and crap food, and a week into the new seasonās race training.
Weighing in at 72kg.
Pretty happy with that tbh but wouldnāt mind popping just below the 70kg mark but then again I am also trying to get bare muscley so who knows!
Fuck
After losing two stone Iāve put a bit back on over Christmas. Starting back up again next sat with a 3 month challenge again. Hoping to lose at least another stone or so.
On new yearās day at Co-op the lady was pushing a trolley with marked down items and Clive picked up something that was Ā£2.40 and said, āCan you do a better reduction on this?ā She got out her price labelling thing and swiped on a 40p sticker and said, āHappy new year!ā with a grin. I was incredulous.
think iām gonna ease off the booze as much as i can for the next month or so
wonāt do the waistline any harm
I want to be interviewed for an article like this in forty yearsā time
I stayed off the booze for three months, drinking only soda and lime when out. It made no difference whatsoever. weeps uncontrollably
haha you shouldnāt be telling me this
Stick to gin/vodka and diet/slimline mixers or white wine and you can still drink. Clive has type 1 diabetes so weāre aiming to be low carb and that in itself is good for losing weight while still eating healthily.
I know they are a bit of an industry but I think slimming world etc are great in terms of educating portion size and balanced meals.
Nice to do it with group support too I reckon.
Today iāve eaten:
3 x Magnums
7 x packets of Walkers crisps
1 x pack of cheese-stuffed peppers
1 x large pack of Manomasa tortilla chips
Yeah, Iām not off to a roaring start myself. Potty training related stress eating, mostly Nutella related.
Pretty much every female in my in-laws family does slimming world and they really like it and have loads of friends through it. Canāt say if itās āeffectiveā per se but socially at least itās a really effective.