had a bout of insomnia last night so…
1 - how do you combat this when you can’t get to sleep (for the next time this happens)
2 - best plan tonight? super early night - or power through to normal bed time to get back into a proper sleeping pattern
i think i fell asleep at about 6 am - had to get up at 7.30 - seem to be doing ok tho! maybe i don’t even NEED sleep!