Jaggery’s seem to have as much for them and as much against them but this fruit sounds and looks better…
This humble fruit, also known as the Indian gooseberry, is one of the most important foods in Ayurvedic medicine and is a storehouse of good health. It has almost twice the antioxidant power of acai berry and about 17 times that of the pomegranate. Use this inexpensive wonder fruit to stay well this winter.
Here are some of amla’s health benefits:
Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have it three to four times a day for immediate and effective results.
Amla reduces constipation: Being rich in fibre, amla manages constipation troubles.
Also read: 6 reasons almonds could become your weight-loss mentor
Amla helps heal painful mouth ulcers: If taken in liquid form, amla can also cure mouth ulcers. Dilute amla juice in half a cup of water, gargle and you’re set.
Amla has anti-inflammatory properties: Amla helps in reducing arthritis-related pain. Snack on dried amla or have it fresh and raw. Both work.
Amla candy is good for eyesight and for the brain. Picture courtesy: Theindianvegan.blogspot.in.
Helps in weight loss: Are you working out hard to reduce your weight? Including amla in your diet will achieve amazing benefits as it improves metabolism and aids in faster digestion.
Here are some ways to use Amla or Amlaki (nectar of life in Sanskrit) in your daily life:
Dried amla for snacking: The luscious, tangy-sweet flavour of this fruit makes it a perfect winter-time snack. It is a great source of Vitamin C and is absorbed easily by the body unlike Vitamin C supplements. Prepare dried amla using honey to make it even more savoury.
