I’m trying to reduce my use of both alcohol, and twitter. I think both have contributed to what’s been a roller coaster year for me mental-health wise. This week was probably the first time in months that I went 4 consecutive days without drinking anything (I wasn’t getting shitfaced every night, but the TV and I would often find an excuse to have a nightcap, or an after-work drink).
I actually barely thought about it, certainly wasn’t a challenge or anything, so that was a relief. I think in part because what had started to happen is that I’d become either depressed or belligerent if I got too drunk and I really don’t like that person.
Twitter, on the other hand. fucking hell. deleted the app off my phone, and still constantly find myself checking the mobile version of the site. Re-downloaded it because I had a 2 hour wait for a flight. Constant updates of new information. Perfectly designed to hook its users in.
I’ve had questionable relationships with a number of substances in my life, all of which are thankfully now in check without the need for any kind of external intervention. but I don’t think I’ve ever been as addicted to a drug as I seem to be to social media. #MakeUThink