Need to buy headphones with decent ear cup size and dont apply much pressure. Generally speaking cheap over ears are bad for this as they rely on clamping the head where as premium, lighter, headphones tend to distribute the weight evenly. Good ear cup materials help too, noo sweaty faux leather pls. Dony buy on ears as they will 100percent not be suitable. Over ears just look at the cup size, search for headphones with big cup sizes