Melantonin is prescription only in the UK. I’ve got a giant bottle I got in a chemist in Singapore that I hoard.

Be careful though @dktrfaustus - one of the side effects is really really bizarre dreams. I think it’s not so noticeable when people take them for jetlag to reset because your brain is fried then anyway, but when I tried taking a few to sleep better, the difference in dreams was very noticeable.

Valerian is a gentler herbal alternative. Makes cats love you too.

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yeah I got that too, extremely vivid dreams, not always pleasant. A lot of the melatonin tablets you can buy are too high really, supposedly the recommended scientific dosage is 0.5 mg but they can go up to 3/5 mg per tablet.
I found 2mg works for me but it can vary. Also easy to build up a tolerance to it.

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is it time for me to get one of my misery ben and jerry’s mushes out?

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You ok?

Also yes Ben & Jerrys is great!

Am I the only one who picks all the good stuff out of Ben and Jerry’s and leaves the ice cream?

Yes

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Seen the first 4 episodes. Enjoyed thus far, expecting the last two to be a huge disappointment.

Thanks Em and @FontaineYouGotaSon

I’ve actually found some Nytol herbal tablets. No idea where they’ve come from as I’ve never taken then but I’ll see how they go tonight.

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This is one of my favourite things and I was reminded of it today when the author posted an update (it’s a lovely blog run by a french lesbian who lives in a farm in the Auvergne with two llamas, a dog, cats, and a donkey)


Screenshot 2021-03-11 at 22.36.54

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candles are great, never occurred to me you could put a human face on one though and watch it melt.

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it might look like a dogs dinner but this was still pretty tasty

that wee wooden spoon isn’t gonna cut it

japes am i about to get wolfcastled if i reply earnestly here

Have you seen the watch it melt youtube channel?

no but that sounds brilliant!

My friend linked me to this extremely chill one where a couple of guys look at stuff up close with a microscope

lets find out

there’s also the finnish hydraulic press man

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it’s not a spoon it’s a handle for the lolly

wish I had the ingenuity to look for truly interesting stuff on youtube. I get put off by all the HYPE BROS freaking out for attention.