I need to work on myself, I’ve said this in the past but I keep relapsing into bad habits and choices. In a conscious effort to try and change that, let’s have a thread detailing tips and anecdotes for self-improvement you may have (as while I would like inspiration, I don’t want to make the thread all about me.)
I will however go first: yesterday, after much struggle to get the words out, I told my “inner child/self” that I will be ok. I don’t know how much I really believe it at the moment but it felt like a big step.
Today I feel shot for having drank too much again last night, so to try and calm myself down from the inevitable panic attack I told my manager I was going to be late, did some (DDP) Yoga, and decided booze is probably not a good idea rn, so I’ve set myself the challenge of not drinking this weekend. Shouldn’t be too hard as I’m planning on just watching wrestling/packing my things (-the cause of this huge anxiety I have rn) and I have no friends here so I can’t give myself some lame excuse to drink.