Severe DOMS

#1

Did a Davina McCall workout two days ago. My quads are FUCKED. Can barely walk down steps, thought I was gonna fall down the gap getting off the train. Worried I’ve actually torn muscle.

Cheers bye.

#2

We have already spoken about severe doms in the filth thread today

#3

Knew this was going to be the first reply, deliberately omitted it from my post so someone had the pleasure of making the joke.

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#4

You didn’t do the stretches properly

#5

I’ve got stronger legs than you

#6

Thanks mate, love low hanging fruit

#7

This could have all gone on in the other thread :slight_smile:

#8

Tell me about it, my core’s been a mess for days :tired_face:

#9

Was hoping for a pizza thread

#10

Protein shakes will help DOMS. Drink one immediately after working out. It’s not about (not) warming up, it’s just your muscles not being used to it. After a few workouts you’ll be absolutely fine.

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