Thank you (and @tilty and @anon19035908 too). I get a horrendous dopamine/whatever crash after a good day, takes me a couple of days to get back on the level. I’d be a nightmare if I ever did MDMA 
Still, I’ve made myself a ham and cheese toastie and that’s helped. Homemade bread, own brand cheese, own brand ham, you can all go fuck yourselves (not you FL, obvs)