Tension headaches

Anyone else get these. Get them all the time, sick of it. Apparently they come on when you go from being tense to relaxed, not actually during the tense bit. Which explains why I get them 100% of the time after I’ve had my haircut and about 50% of the time after I’ve been at uni. Got one now and can feel it in my jaw and down the back of my neck and shoulders. Is there anyway to get rid of them without resorting to painkillers?

This probably explains why I only get massive headaches on Saturday mornings.

Also I’ve been getting ocular migraines lately which freak me out.