Just checked the scales - not sure it’s anatomically possible to put on 5kg in 10 days but I seem to have managed it.
Back to myfitnesspal for me!
not going for any crazy routine, will aim for 3x exercise per week minimum and losing about 1kg a month will do me
(currently 70kg, target 65) (I am 170cm tall/ 5ft8ish - no target on this)
you?