If you ever want to talk about it hit me up. I’ve gone through so many different weird experiences with this shit, and have a fair grasp of how the prick works.
I would trade everything to be like this so you are my hero
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Good heavens no
For the last few years I’ve tried to live by the mantra of ‘can I affect this situation in any way?’ If the answer is no I tell myself I’m not allowed to stress about it. I find it quite helpful sometimes
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I would spend the whole week worrying that I had defined “worrying” too broadly or too narrowly and also about how much I’m worrying about that and that it’s ruining my challenge.
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Sorry or surry
I’m from Hampshire so ‘sorry’
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Used to have a real problem with this sort of thing. Still do in terms of imagining things that might happen or in some cases already didnt happen - but was definitely having a real bad patch of unwanted intrusive thoughts at one point (bit like the TV series Pure but a bit less than that and somehow the anguish was temporary)
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it’s why I listen to podcasts so much I think, I don’t like to be left with my own thoughts for long in case they turn against me
Along with a small bout of unwanted Thursday style thoughts cropping up, one weird one was that any time I tried to listen to music I knew I liked and wanted to listen to, my head would go “nah this is shit, why is this good?” (weird thing to stress about, I know) so yeah, my podcast subscriptions went up that year