This thread follows on from Xylo’s thread about daily routines and my response - I’m taking three likes as a green light.
I thought it would be good to have a thread to share things that we are doing to help us through - changes of routine, ways you’re treating yourself, things that are working well for you. Or indeed, things you’re intending to try doing. It would be good to encourage others.
The rules:
- nothing is too big or too small for the thread
- it doesn’t have to ‘virtuous’ as such as long as it’s good for your MH/wellbeing
- it certainly doesn’t have to cancel out the crapness of things at the moment.
- I’ve categorised the thread as SSP
I’ll start with two things I’m doing:
- I’m taking a walk after the girls finish their homeschooling - just a 30-45 minute stroll. It’s freezing at the moment but I feel the benefit of having been outside
- I’ve been going on timeanddate to look at the sunrise / sunset times. Here, there’s 2m11s more daylight today than there was yesterday.
Anyway, over to you. Hope that this is of some use.